πŸ₯— Food Journal

β€” or β€”

Daily target – kcal

πŸ’§ Water 0 L
βš–οΈ Weight β€” kg

    Macros & Nutrients

    • Protein 0%
    • Carbs 0%
    • Fat 0%

    Nutrient Summary

    πŸ“‹ Entries: 0

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          How to use Food Journal

          πŸ€– What should I eat?

          Snap the table, buffet, or menu in front of you and I'll suggest what to take and how much to fit your day.

          Amounts in:

          πŸ”₯ WHOOP vs estimate

          Your WHOOP actual daily burn vs the app's formula estimate. Check these against your WHOOP app β€” the gap (Ξ”) hints at how much your logging may be off.

          πŸ“‰ Body response

          Calories you've banked vs how your weight actually responded. Weight lags a deficit by a week or two β€” watch the curves drift apart, then converge.

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          Why this target?

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